Colcannon Newfoundland Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colcannon Newfoundland contains 125 calories, 3.5g protein, 13g carbs, and 6.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Colcannon Newfoundland Good for You?
Colcannon Newfoundland provides 125 calories per one cup (200g) with 3.5g protein, 13g carbohydrates, and 6.5g fat. It is a source of saturated fat (16% dv), sodium (14% dv), iron (1778% dv).
Hearty Newfoundland mashed potato and cabbage dish often made with salt pork or bacon fat
Key Health Benefits of Colcannon Newfoundland
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Colcannon Newfoundland Nutrition with Gram
Use Gram to log colcannon newfoundland and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colcannon newfoundland?
Colcannon Newfoundland contains 125 calories per one cup (200g).
How much protein is in colcannon newfoundland?
Colcannon Newfoundland provides 3.5g of protein per one cup (200g).
How many carbs are in colcannon newfoundland?
Colcannon Newfoundland has 13g of carbohydrates per one cup (200g).
Is colcannon newfoundland good for tracking nutrition?
Yes. Colcannon Newfoundland can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colcannon newfoundland in a meal plan?
Use Colcannon Newfoundland as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track colcannon newfoundland and thousands of other foods with the Gram app.