Colcannon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colcannon contains 120 calories, 3g protein, 15g carbs, and 6g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Colcannon Good for You?
Colcannon provides 120 calories per one cup (250g) with 3g protein, 15g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (2500% dv).
Traditional Irish dish of mashed potatoes with cabbage or kale and butter
Key Health Benefits of Colcannon
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Colcannon Nutrition with Gram
Use Gram to log colcannon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colcannon?
Colcannon contains 120 calories per one cup (250g).
How much protein is in colcannon?
Colcannon provides 3g of protein per one cup (250g).
How many carbs are in colcannon?
Colcannon has 15g of carbohydrates per one cup (250g).
Is colcannon good for tracking nutrition?
Yes. Colcannon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colcannon in a meal plan?
Use Colcannon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track colcannon and thousands of other foods with the Gram app.