Colcannon Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colcannon Style contains 165 calories, 2.8g protein, 15g carbs, and 9g fat per one serving (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 330.0mg | 14% |
| Potassium | 11.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.35mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Colcannon Style Good for You?
Colcannon Style provides 165 calories per one serving (180g) with 2.8g protein, 15g carbohydrates, and 9g fat. It is a source of saturated fat (21% dv), sodium (14% dv), iron (1944% dv).
Pan-fried British leftover mash of potatoes and cabbage bound with butter and shaped into a crispy cake
Key Health Benefits of Colcannon Style
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Colcannon Style Nutrition with Gram
Use Gram to log colcannon style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colcannon style?
Colcannon Style contains 165 calories per one serving (180g).
How much protein is in colcannon style?
Colcannon Style provides 2.8g of protein per one serving (180g).
How many carbs are in colcannon style?
Colcannon Style has 15g of carbohydrates per one serving (180g).
Is colcannon style good for tracking nutrition?
Yes. Colcannon Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colcannon style in a meal plan?
Use Colcannon Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track colcannon style and thousands of other foods with the Gram app.