Colcannon Topped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colcannon Topped contains 145 calories, 8.5g protein, 11.5g carbs, and 7g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 370.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Colcannon Topped Good for You?
Colcannon Topped provides 145 calories per one bowl (350g) with 8.5g protein, 11.5g carbohydrates, and 7g fat. It is a source of saturated fat (16% dv), sodium (16% dv), iron (1722% dv).
British baked casserole of minced beef and gravy topped with mashed potato and cabbage colcannon
Key Health Benefits of Colcannon Topped
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Colcannon Topped Nutrition with Gram
Use Gram to log colcannon topped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colcannon topped?
Colcannon Topped contains 145 calories per one bowl (350g).
How much protein is in colcannon topped?
Colcannon Topped provides 8.5g of protein per one bowl (350g).
How many carbs are in colcannon topped?
Colcannon Topped has 11.5g of carbohydrates per one bowl (350g).
Is colcannon topped good for tracking nutrition?
Yes. Colcannon Topped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colcannon topped in a meal plan?
Use Colcannon Topped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track colcannon topped and thousands of other foods with the Gram app.