Colcannon With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colcannon With contains 130 calories, 3.5g protein, 16g carbs, and 6g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 300.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Colcannon With Good for You?
Colcannon With provides 130 calories per one bowl (200g) with 3.5g protein, 16g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), sodium (13% dv), iron (2500% dv).
Traditional Irish mashed potatoes with kale, butter and cream
Key Health Benefits of Colcannon With
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Colcannon With Nutrition with Gram
Use Gram to log colcannon with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colcannon with?
Colcannon With contains 130 calories per one bowl (200g).
How much protein is in colcannon with?
Colcannon With provides 3.5g of protein per one bowl (200g).
How many carbs are in colcannon with?
Colcannon With has 16g of carbohydrates per one bowl (200g).
Is colcannon with good for tracking nutrition?
Yes. Colcannon With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colcannon with in a meal plan?
Use Colcannon With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track colcannon with and thousands of other foods with the Gram app.