Colcannon With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colcannon With contains 135 calories, 2.1g protein, 17.5g carbs, and 6.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.1g | 4% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 1.6g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 310.0mg | 13% |
| Potassium | 13.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Colcannon With Good for You?
Colcannon With provides 135 calories per one cup (200g) with 2.1g protein, 17.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (19% dv), sodium (13% dv), iron (2111% dv).
Irish mashed potatoes mixed with butter, milk, and cooked cabbage
Key Health Benefits of Colcannon With
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Colcannon With Nutrition with Gram
Use Gram to log colcannon with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colcannon with?
Colcannon With contains 135 calories per one cup (200g).
How much protein is in colcannon with?
Colcannon With provides 2.1g of protein per one cup (200g).
How many carbs are in colcannon with?
Colcannon With has 17.5g of carbohydrates per one cup (200g).
Is colcannon with good for tracking nutrition?
Yes. Colcannon With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colcannon with in a meal plan?
Use Colcannon With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track colcannon with and thousands of other foods with the Gram app.