Colchester Oysters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colchester Oysters contains 72 calories, 8g protein, 4.2g carbs, and 2.5g fat per 6 servings (100g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 6 servings (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 2.5g | 3% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 106.0mg | 5% |
| Potassium | 3.0mg | 0% |
| Calcium | 47.0mg | 4% |
| Iron | 160.0mg | 889% |
| Magnesium | 30.0mg | 7% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 60.0mg | 5% |
Is Colchester Oysters Good for You?
Colchester Oysters provides 72 calories per 6 servings (100g) with 8g protein, 4.2g carbohydrates, and 2.5g fat. It is a source of cholesterol (17% dv), iron (889% dv), zinc (1182% dv).
Raw native European flat oysters from the Colchester estuary, often served on the half shell
Key Health Benefits of Colchester Oysters
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Colchester Oysters Nutrition with Gram
Use Gram to log colchester oysters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colchester oysters?
Colchester Oysters contains 72 calories per 6 servings (100g).
How much protein is in colchester oysters?
Colchester Oysters provides 8g of protein per 6 servings (100g).
How many carbs are in colchester oysters?
Colchester Oysters has 4.2g of carbohydrates per 6 servings (100g).
Is colchester oysters good for tracking nutrition?
Yes. Colchester Oysters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colchester oysters in a meal plan?
Use Colchester Oysters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track colchester oysters and thousands of other foods with the Gram app.