Cold Antipasto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cold Antipasto contains 165 calories, 8.5g protein, 5.5g carbs, and 13g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 680.0mg | 30% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Cold Antipasto Good for You?
Cold Antipasto provides 165 calories per one bowl (250g) with 8.5g protein, 5.5g carbohydrates, and 13g fat. It is a source of saturated fat (19% dv), sodium (30% dv), iron (1222% dv).
Italian-style cold salad with cured meats, cheeses, olives, roasted peppers, and marinated vegetables dressed in olive oil and vinegar
Key Health Benefits of Cold Antipasto
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Cold Antipasto Nutrition with Gram
Use Gram to log cold antipasto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cold antipasto?
Cold Antipasto contains 165 calories per one bowl (250g).
How much protein is in cold antipasto?
Cold Antipasto provides 8.5g of protein per one bowl (250g).
How many carbs are in cold antipasto?
Cold Antipasto has 5.5g of carbohydrates per one bowl (250g).
Is cold antipasto good for tracking nutrition?
Yes. Cold Antipasto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cold antipasto in a meal plan?
Use Cold Antipasto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cold antipasto and thousands of other foods with the Gram app.