Cold Beet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cold Beet contains 48 calories, 2.5g protein, 6.5g carbs, and 1.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 260.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cold Beet Good for You?
Cold Beet provides 48 calories per one bowl (250g) with 2.5g protein, 6.5g carbohydrates, and 1.8g fat. It is a source of sodium (11% dv), iron (1056% dv), zinc (455% dv).
Chilled Eastern European beet soup with kefir, cucumber, dill and hard-boiled egg
Key Health Benefits of Cold Beet
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cold Beet Nutrition with Gram
Use Gram to log cold beet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cold beet?
Cold Beet contains 48 calories per one bowl (250g).
How much protein is in cold beet?
Cold Beet provides 2.5g of protein per one bowl (250g).
How many carbs are in cold beet?
Cold Beet has 6.5g of carbohydrates per one bowl (250g).
Is cold beet good for tracking nutrition?
Yes. Cold Beet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cold beet in a meal plan?
Use Cold Beet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cold beet and thousands of other foods with the Gram app.