Cold Borscht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cold Borscht contains 45 calories, 2.2g protein, 6g carbs, and 1.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.2g | 4% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 240.0mg | 10% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.25mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Cold Borscht Good for You?
Cold Borscht provides 45 calories per one bowl (250g) with 2.2g protein, 6g carbohydrates, and 1.5g fat. It is a source of sodium (10% dv), iron (944% dv), zinc (409% dv).
Chilled beet-based soup with cultured dairy and fresh vegetables
Key Health Benefits of Cold Borscht
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cold Borscht Nutrition with Gram
Use Gram to log cold borscht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cold borscht?
Cold Borscht contains 45 calories per one bowl (250g).
How much protein is in cold borscht?
Cold Borscht provides 2.2g of protein per one bowl (250g).
How many carbs are in cold borscht?
Cold Borscht has 6g of carbohydrates per one bowl (250g).
Is cold borscht good for tracking nutrition?
Yes. Cold Borscht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cold borscht in a meal plan?
Use Cold Borscht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cold borscht and thousands of other foods with the Gram app.