Cold Brew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cold Brew contains 85 calories, 1.5g protein, 13g carbs, and 4.5g fat per one cup (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.5g | 6% |
| Sugar | 11.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 15.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Cold Brew Good for You?
Cold Brew provides 85 calories per one cup (400g) with 1.5g protein, 13g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (389% dv), zinc (364% dv).
Chilled cold brew coffee topped with a scoop of vanilla ice cream
Key Health Benefits of Cold Brew
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cold Brew Nutrition with Gram
Use Gram to log cold brew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cold brew?
Cold Brew contains 85 calories per one cup (400g).
How much protein is in cold brew?
Cold Brew provides 1.5g of protein per one cup (400g).
How many carbs are in cold brew?
Cold Brew has 13g of carbohydrates per one cup (400g).
Is cold brew good for tracking nutrition?
Yes. Cold Brew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cold brew in a meal plan?
Use Cold Brew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cold brew and thousands of other foods with the Gram app.