Cold Brew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cold Brew contains 70 calories, 3g protein, 12g carbs, and 1.2g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cold Brew Good for You?
Cold Brew provides 70 calories per one cup (300g) with 3g protein, 12g carbohydrates, and 1.2g fat. It is a source of iron (1389% dv), zinc (636% dv), vitamin b6 (29% dv).
Blended drink of cold brew coffee, banana, milk and ice, sometimes sweetened
Key Health Benefits of Cold Brew
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cold Brew Nutrition with Gram
Use Gram to log cold brew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cold brew?
Cold Brew contains 70 calories per one cup (300g).
How much protein is in cold brew?
Cold Brew provides 3g of protein per one cup (300g).
How many carbs are in cold brew?
Cold Brew has 12g of carbohydrates per one cup (300g).
Is cold brew good for tracking nutrition?
Yes. Cold Brew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cold brew in a meal plan?
Use Cold Brew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cold brew and thousands of other foods with the Gram app.