Cold Brew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cold Brew contains 95 calories, 8.5g protein, 10.5g carbs, and 2.5g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 8.5g | 17% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 85.0mg | 4% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cold Brew Good for You?
Cold Brew provides 95 calories per one glass (350g) with 8.5g protein, 10.5g carbohydrates, and 2.5g fat. It is a source of iron (1389% dv), zinc (1091% dv), vitamin b6 (47% dv).
A blended smoothie combining cold brew coffee with protein powder, banana, milk or yogurt, and ice for a caffeinated high-protein drink
Key Health Benefits of Cold Brew
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Cold Brew Nutrition with Gram
Use Gram to log cold brew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cold brew?
Cold Brew contains 95 calories per one glass (350g).
How much protein is in cold brew?
Cold Brew provides 8.5g of protein per one glass (350g).
How many carbs are in cold brew?
Cold Brew has 10.5g of carbohydrates per one glass (350g).
Is cold brew good for tracking nutrition?
Yes. Cold Brew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cold brew in a meal plan?
Use Cold Brew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track cold brew and thousands of other foods with the Gram app.