Cold Brew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cold Brew contains 22 calories, 1.2g protein, 2g carbs, and 0.8g fat per one cup (300g). It is a source of iron, zinc.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 0.80g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 18.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.15mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Cold Brew Good for You?
Cold Brew provides 22 calories per one cup (300g) with 1.2g protein, 2g carbohydrates, and 0.8g fat. It is a source of iron (444% dv), zinc (318% dv).
Cold brew coffee mixed with whole or low-fat milk, served over ice for a creamy, smooth caffeinated beverage
Key Health Benefits of Cold Brew
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cold Brew Nutrition with Gram
Use Gram to log cold brew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cold brew?
Cold Brew contains 22 calories per one cup (300g).
How much protein is in cold brew?
Cold Brew provides 1.2g of protein per one cup (300g).
How many carbs are in cold brew?
Cold Brew has 2g of carbohydrates per one cup (300g).
Is cold brew good for tracking nutrition?
Yes. Cold Brew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cold brew in a meal plan?
Use Cold Brew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track cold brew and thousands of other foods with the Gram app.