Cold Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cold Cheese contains 266 calories, 11.2g protein, 33.5g carbs, and 10.4g fat per one slice (107g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (107g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 11.2g | 22% |
| Carbohydrates | 33.5g | 12% |
| Total Fat | 10.4g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 3.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Cold Cheese Good for You?
Cold Cheese provides 266 calories per one slice (107g) with 11.2g protein, 33.5g carbohydrates, and 10.4g fat. It is a source of saturated fat (24% dv), sodium (25% dv), iron (944% dv).
A slice of cheese pizza served cold or at room temperature, commonly leftover pizza. Same nutritional profile as regular cheese pizza.
Key Health Benefits of Cold Cheese
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Cold Cheese Nutrition with Gram
Use Gram to log cold cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cold cheese?
Cold Cheese contains 266 calories per one slice (107g).
How much protein is in cold cheese?
Cold Cheese provides 11.2g of protein per one slice (107g).
How many carbs are in cold cheese?
Cold Cheese has 33.5g of carbohydrates per one slice (107g).
Is cold cheese good for tracking nutrition?
Yes. Cold Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cold cheese in a meal plan?
Use Cold Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cold cheese and thousands of other foods with the Gram app.