Cold Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of cold coffee contains 199 calories, 4.6g protein, 28.8g carbs, and 7.9g fat. Cold Coffee is a good source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 4.6g | 9% |
| Carbohydrates | 28.8g | 10% |
| Total Fat | 7.9g | 10% |
| Sugar | 28.6g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 7.9mg | 3% |
| Sodium | 36.8mg | 2% |
| Potassium | 256.9mg | 5% |
| Calcium | 154.6mg | 12% |
| Iron | 0.34mg | 2% |
| Magnesium | 20.6mg | 5% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 41.8mcg | 5% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 9.1mcg | 380% |
| Folate | 9.1mcg | 2% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 131.5mg | 11% |
Is Cold Coffee Good for You?
Cold Coffee provides 199 calories per glass (240g) with 4.6g of protein, 28.8g of carbohydrates, and 7.9g of fat. It is a source of saturated fat (24% dv), calcium (12% dv), vitamin b12 (380% dv).
Key Health Benefits of Cold Coffee
- Good source of saturated fat (24% dv)
- Good source of calcium (12% dv)
- Good source of vitamin b12 (380% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories is in cold coffee?
One glass (240g) of cold coffee contains 199 calories.
How much protein is in cold coffee?
One glass (240g) of cold coffee provides 4.6g of protein.
Is cold coffee vegetarian?
Yes, cold coffee is suitable for vegetarian diets.
Is cold coffee gluten-free?
Yes, cold coffee is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cold coffee and thousands of other foods with the Gram app.