Cold Crayfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cold Crayfish contains 87 calories, 17g protein, 0g carbs, and 1.2g fat per one platter (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one platter (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 17.0g | 34% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 296.0mg | 1644% |
| Magnesium | 2.4mg | 1% |
| Zinc | 270.0mg | 2455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 44.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Cold Crayfish Good for You?
Cold Crayfish provides 87 calories per one platter (150g) with 17g protein, 0g carbohydrates, and 1.2g fat. It is a source of cholesterol (43% dv), sodium (13% dv), iron (1644% dv).
Chilled cooked freshwater crustaceans typically served on a platter with lemon and dipping sauces
Key Health Benefits of Cold Crayfish
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1644% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Cold Crayfish Nutrition with Gram
Use Gram to log cold crayfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cold crayfish?
Cold Crayfish contains 87 calories per one platter (150g).
How much protein is in cold crayfish?
Cold Crayfish provides 17g of protein per one platter (150g).
How many carbs are in cold crayfish?
Cold Crayfish has 0g of carbohydrates per one platter (150g).
Is cold crayfish good for tracking nutrition?
Yes. Cold Crayfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cold crayfish in a meal plan?
Use Cold Crayfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cold crayfish and thousands of other foods with the Gram app.