Cold Cut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cold Cut contains 230 calories, 11.5g protein, 24.5g carbs, and 9.8g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cold Cut Good for You?
Cold Cut provides 230 calories per one sandwich (250g) with 11.5g protein, 24.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (30% dv).
A deli-style submarine sandwich with assorted cold cuts including ham, salami, and bologna on a sub roll with lettuce, tomato, and condiments.
Key Health Benefits of Cold Cut
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Cold Cut Nutrition with Gram
Use Gram to log cold cut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cold cut?
Cold Cut contains 230 calories per one sandwich (250g).
How much protein is in cold cut?
Cold Cut provides 11.5g of protein per one sandwich (250g).
How many carbs are in cold cut?
Cold Cut has 24.5g of carbohydrates per one sandwich (250g).
Is cold cut good for tracking nutrition?
Yes. Cold Cut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cold cut in a meal plan?
Use Cold Cut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cold cut and thousands of other foods with the Gram app.