Cold Cut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cold Cut contains 235 calories, 11g protein, 25g carbs, and 10g fat per one sandwich (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.3g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 700.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 215.0mg | 1194% |
| Magnesium | 1.7mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cold Cut Good for You?
Cold Cut provides 235 calories per one sandwich (250g) with 11g protein, 25g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), sodium (30% dv), iron (1194% dv).
A submarine sandwich featuring three types of cold cuts — typically turkey-based ham, salami, and bologna — on a sub roll with lettuce, tomato, and condiments. Popular at Subway restaurants.
Key Health Benefits of Cold Cut
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cold Cut Nutrition with Gram
Use Gram to log cold cut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cold cut?
Cold Cut contains 235 calories per one sandwich (250g).
How much protein is in cold cut?
Cold Cut provides 11g of protein per one sandwich (250g).
How many carbs are in cold cut?
Cold Cut has 25g of carbohydrates per one sandwich (250g).
Is cold cut good for tracking nutrition?
Yes. Cold Cut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cold cut in a meal plan?
Use Cold Cut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cold cut and thousands of other foods with the Gram app.