Cold Cut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cold Cut contains 110 calories, 7.2g protein, 6.5g carbs, and 7g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.2g | 14% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Cold Cut Good for You?
Cold Cut provides 110 calories per one bowl (300g) with 7.2g protein, 6.5g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (1444% dv).
A salad version of the cold cut combo sub, featuring assorted deli meats (ham, salami, bologna) served over mixed greens with vegetables and dressing instead of bread.
Key Health Benefits of Cold Cut
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Cold Cut Nutrition with Gram
Use Gram to log cold cut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cold cut?
Cold Cut contains 110 calories per one bowl (300g).
How much protein is in cold cut?
Cold Cut provides 7.2g of protein per one bowl (300g).
How many carbs are in cold cut?
Cold Cut has 6.5g of carbohydrates per one bowl (300g).
Is cold cut good for tracking nutrition?
Yes. Cold Cut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cold cut in a meal plan?
Use Cold Cut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cold cut and thousands of other foods with the Gram app.