Cold Cuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cold Cuts contains 250 calories, 10g protein, 27g carbs, and 10g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Cold Cuts Good for You?
Cold Cuts provides 250 calories per one sandwich (280g) with 10g protein, 27g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), sodium (21% dv), iron (1222% dv).
Vietnamese baguette sandwich with assorted pork cold cuts, pâté, pickled vegetables, and herbs
Key Health Benefits of Cold Cuts
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cold Cuts Nutrition with Gram
Use Gram to log cold cuts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cold cuts?
Cold Cuts contains 250 calories per one sandwich (280g).
How much protein is in cold cuts?
Cold Cuts provides 10g of protein per one sandwich (280g).
How many carbs are in cold cuts?
Cold Cuts has 27g of carbohydrates per one sandwich (280g).
Is cold cuts good for tracking nutrition?
Yes. Cold Cuts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cold cuts in a meal plan?
Use Cold Cuts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cold cuts and thousands of other foods with the Gram app.