Cold Cuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cold Cuts contains 290 calories, 18g protein, 2g carbs, and 24g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 24.0g | 31% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 950.0mg | 41% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
Is Cold Cuts Good for You?
Cold Cuts provides 290 calories per one plate (150g) with 18g protein, 2g carbohydrates, and 24g fat. It is a source of saturated fat (42% dv), cholesterol (22% dv), sodium (41% dv).
Assorted sliced cured and cooked deli meats served chilled as an appetizer or light meal
Key Health Benefits of Cold Cuts
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Cold Cuts Nutrition with Gram
Use Gram to log cold cuts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cold cuts?
Cold Cuts contains 290 calories per one plate (150g).
How much protein is in cold cuts?
Cold Cuts provides 18g of protein per one plate (150g).
How many carbs are in cold cuts?
Cold Cuts has 2g of carbohydrates per one plate (150g).
Is cold cuts good for tracking nutrition?
Yes. Cold Cuts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cold cuts in a meal plan?
Use Cold Cuts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cold cuts and thousands of other foods with the Gram app.