Cold Foam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cold Foam contains 30 calories, 2g protein, 3.5g carbs, and 1g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.0g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cold Foam Good for You?
Cold Foam provides 30 calories per one cup (350g) with 2g protein, 3.5g carbohydrates, and 1g fat. It is a source of iron (500% dv), zinc (500% dv).
Iced or cold espresso-based drink topped with a layer of cold frothed milk foam, popular at specialty coffee shops
Key Health Benefits of Cold Foam
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cold Foam Nutrition with Gram
Use Gram to log cold foam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cold foam?
Cold Foam contains 30 calories per one cup (350g).
How much protein is in cold foam?
Cold Foam provides 2g of protein per one cup (350g).
How many carbs are in cold foam?
Cold Foam has 3.5g of carbohydrates per one cup (350g).
Is cold foam good for tracking nutrition?
Yes. Cold Foam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cold foam in a meal plan?
Use Cold Foam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cold foam and thousands of other foods with the Gram app.