Cold Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cold Ham contains 110 calories, 12g protein, 3g carbs, and 5g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cold Ham Good for You?
Cold Ham provides 110 calories per one plate (200g) with 12g protein, 3g carbohydrates, and 5g fat. It is a source of cholesterol (10% dv), sodium (25% dv), iron (1556% dv).
Chilled sliced ham served with fresh mixed greens and vegetables
Key Health Benefits of Cold Ham
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cold Ham Nutrition with Gram
Use Gram to log cold ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cold ham?
Cold Ham contains 110 calories per one plate (200g).
How much protein is in cold ham?
Cold Ham provides 12g of protein per one plate (200g).
How many carbs are in cold ham?
Cold Ham has 3g of carbohydrates per one plate (200g).
Is cold ham good for tracking nutrition?
Yes. Cold Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cold ham in a meal plan?
Use Cold Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cold ham and thousands of other foods with the Gram app.