Cold Mayo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cold Mayo contains 255 calories, 13g protein, 16g carbs, and 14.5g fat per one roll (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Cold Mayo Good for You?
Cold Mayo provides 255 calories per one roll (200g) with 13g protein, 16g carbohydrates, and 14.5g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (20% dv).
Chilled lobster meat tossed with mayonnaise and celery, served in a buttered split-top bun
Key Health Benefits of Cold Mayo
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cold Mayo Nutrition with Gram
Use Gram to log cold mayo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cold mayo?
Cold Mayo contains 255 calories per one roll (200g).
How much protein is in cold mayo?
Cold Mayo provides 13g of protein per one roll (200g).
How many carbs are in cold mayo?
Cold Mayo has 16g of carbohydrates per one roll (200g).
Is cold mayo good for tracking nutrition?
Yes. Cold Mayo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cold mayo in a meal plan?
Use Cold Mayo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cold mayo and thousands of other foods with the Gram app.