Cold Meze Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cold Meze contains 175 calories, 6g protein, 11g carbs, and 12g fat per one platter (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one platter (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cold Meze Good for You?
Cold Meze provides 175 calories per one platter (250g) with 6g protein, 11g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1278% dv).
Mediterranean appetizer platter with dips, cheeses, and vegetables
Key Health Benefits of Cold Meze
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cold Meze Nutrition with Gram
Use Gram to log cold meze and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cold meze?
Cold Meze contains 175 calories per one platter (250g).
How much protein is in cold meze?
Cold Meze provides 6g of protein per one platter (250g).
How many carbs are in cold meze?
Cold Meze has 11g of carbohydrates per one platter (250g).
Is cold meze good for tracking nutrition?
Yes. Cold Meze can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cold meze in a meal plan?
Use Cold Meze as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cold meze and thousands of other foods with the Gram app.