Cold Plate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cold Plate contains 145 calories, 8.5g protein, 13g carbs, and 7.5g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 650.0mg | 28% |
| Potassium | 14.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Cold Plate Good for You?
Cold Plate provides 145 calories per one plate (450g) with 8.5g protein, 13g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), sodium (28% dv), iron (2111% dv).
Traditional Newfoundland cold boiled dinner with salt beef and root vegetables
Key Health Benefits of Cold Plate
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Cold Plate Nutrition with Gram
Use Gram to log cold plate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cold plate?
Cold Plate contains 145 calories per one plate (450g).
How much protein is in cold plate?
Cold Plate provides 8.5g of protein per one plate (450g).
How many carbs are in cold plate?
Cold Plate has 13g of carbohydrates per one plate (450g).
Is cold plate good for tracking nutrition?
Yes. Cold Plate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cold plate in a meal plan?
Use Cold Plate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cold plate and thousands of other foods with the Gram app.