Cold Pressed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cold Pressed contains 25 calories, 0.8g protein, 5.5g carbs, and 0.2g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 0.80g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 20.0mg | 1% |
| Potassium | 25.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 180.0mg | 14% |
Is Cold Pressed Good for You?
Cold Pressed provides 25 calories per one glass (300g) with 0.8g protein, 5.5g carbohydrates, and 0.2g fat. It is a source of iron (1111% dv), zinc (164% dv), vitamin b6 (18% dv).
Cold pressed juice made from leafy greens like kale, spinach, celery, cucumber, and sometimes apple or ginger for flavor
Key Health Benefits of Cold Pressed
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cold Pressed Nutrition with Gram
Use Gram to log cold pressed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cold pressed?
Cold Pressed contains 25 calories per one glass (300g).
How much protein is in cold pressed?
Cold Pressed provides 0.8g of protein per one glass (300g).
How many carbs are in cold pressed?
Cold Pressed has 5.5g of carbohydrates per one glass (300g).
Is cold pressed good for tracking nutrition?
Yes. Cold Pressed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cold pressed in a meal plan?
Use Cold Pressed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cold pressed and thousands of other foods with the Gram app.