Cold Pressed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cold Pressed contains 220 calories, 14g protein, 4.5g carbs, and 16g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Cold Pressed Good for You?
Cold Pressed provides 220 calories per one serving (150g) with 14g protein, 4.5g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (25% dv), sodium (15% dv).
Pressed ox tongue sliced and served cold with tangy British pickled vegetable relish
Key Health Benefits of Cold Pressed
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Cold Pressed Nutrition with Gram
Use Gram to log cold pressed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cold pressed?
Cold Pressed contains 220 calories per one serving (150g).
How much protein is in cold pressed?
Cold Pressed provides 14g of protein per one serving (150g).
How many carbs are in cold pressed?
Cold Pressed has 4.5g of carbohydrates per one serving (150g).
Is cold pressed good for tracking nutrition?
Yes. Cold Pressed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cold pressed in a meal plan?
Use Cold Pressed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cold pressed and thousands of other foods with the Gram app.