Cold Pressed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cold Pressed contains 892 calories, 0g protein, 0g carbs, and 99.1g fat per one tablespoon (15g). It is a source of saturated fat.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 892 kcal | 45% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 99.1g | 127% |
| Saturated Fat | 82.5g | 412% |
| Magnesium | 0.02mg | 0% |
| Vitamin E | 0.11mg | 1% |
Is Cold Pressed Good for You?
Cold Pressed provides 892 calories per one tablespoon (15g) with 0g protein, 0g carbohydrates, and 99.1g fat. It is a source of saturated fat (412% dv).
Virgin coconut oil extracted by cold pressing fresh coconut meat without heat, retaining natural aroma and medium-chain triglycerides (MCTs), widely used in South Indian and Kerala cooking
Key Health Benefits of Cold Pressed
- Saturated Fat (412% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cold Pressed Nutrition with Gram
Use Gram to log cold pressed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cold pressed?
Cold Pressed contains 892 calories per one tablespoon (15g).
How much protein is in cold pressed?
Cold Pressed provides 0g of protein per one tablespoon (15g).
How many carbs are in cold pressed?
Cold Pressed has 0g of carbohydrates per one tablespoon (15g).
Is cold pressed good for tracking nutrition?
Yes. Cold Pressed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cold pressed in a meal plan?
Use Cold Pressed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cold pressed and thousands of other foods with the Gram app.