Cold Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cold Roast contains 250 calories, 12g protein, 27g carbs, and 9g fat per one sandwich (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Cold Roast Good for You?
Cold Roast provides 250 calories per one sandwich (170g) with 12g protein, 27g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (14% dv), iron (1222% dv).
Cold roast lamb with sweet fruit chutney in a bread sandwich
Key Health Benefits of Cold Roast
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cold Roast Nutrition with Gram
Use Gram to log cold roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cold roast?
Cold Roast contains 250 calories per one sandwich (170g).
How much protein is in cold roast?
Cold Roast provides 12g of protein per one sandwich (170g).
How many carbs are in cold roast?
Cold Roast has 27g of carbohydrates per one sandwich (170g).
Is cold roast good for tracking nutrition?
Yes. Cold Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cold roast in a meal plan?
Use Cold Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cold roast and thousands of other foods with the Gram app.