Cold Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cold Roast contains 170 calories, 11g protein, 2.5g carbs, and 13g fat per one bowl (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 170.0mg | 7% |
| Potassium | 7.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Cold Roast Good for You?
Cold Roast provides 170 calories per one bowl (300g) with 11g protein, 2.5g carbohydrates, and 13g fat. It is a source of saturated fat (16% dv), iron (1444% dv), zinc (909% dv).
Sliced cold roast pork over mixed greens with an oil-based dressing.
Key Health Benefits of Cold Roast
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cold Roast Nutrition with Gram
Use Gram to log cold roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cold roast?
Cold Roast contains 170 calories per one bowl (300g).
How much protein is in cold roast?
Cold Roast provides 11g of protein per one bowl (300g).
How many carbs are in cold roast?
Cold Roast has 2.5g of carbohydrates per one bowl (300g).
Is cold roast good for tracking nutrition?
Yes. Cold Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cold roast in a meal plan?
Use Cold Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cold roast and thousands of other foods with the Gram app.