Cold Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cold Roast contains 180 calories, 19.6g protein, 1.5g carbs, and 10.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 19.6g | 39% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 53.0mg | 18% |
| Sodium | 345.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 283.0mg | 1572% |
| Magnesium | 1.9mg | 0% |
| Zinc | 169.0mg | 1536% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.16mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Cold Roast Good for You?
Cold Roast provides 180 calories per one plate (200g) with 19.6g protein, 1.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (15% dv).
British cold roast pork served with sharp pickled onions
Key Health Benefits of Cold Roast
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1572% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1536% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.6g protein per serving to support satiety and muscle maintenance.
How to Track Cold Roast Nutrition with Gram
Use Gram to log cold roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cold roast?
Cold Roast contains 180 calories per one plate (200g).
How much protein is in cold roast?
Cold Roast provides 19.6g of protein per one plate (200g).
How many carbs are in cold roast?
Cold Roast has 1.5g of carbohydrates per one plate (200g).
Is cold roast good for tracking nutrition?
Yes. Cold Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cold roast in a meal plan?
Use Cold Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cold roast and thousands of other foods with the Gram app.