Cold Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cold Salt contains 240 calories, 16g protein, 24g carbs, and 9g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 950.0mg | 41% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Cold Salt Good for You?
Cold Salt provides 240 calories per one sandwich (180g) with 16g protein, 24g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (41% dv).
Sliced brined beef served cold between bread slices with mustard
Key Health Benefits of Cold Salt
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Cold Salt Nutrition with Gram
Use Gram to log cold salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cold salt?
Cold Salt contains 240 calories per one sandwich (180g).
How much protein is in cold salt?
Cold Salt provides 16g of protein per one sandwich (180g).
How many carbs are in cold salt?
Cold Salt has 24g of carbohydrates per one sandwich (180g).
Is cold salt good for tracking nutrition?
Yes. Cold Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cold salt in a meal plan?
Use Cold Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cold salt and thousands of other foods with the Gram app.