Cold Sesame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cold Sesame contains 195 calories, 7g protein, 24g carbs, and 8.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cold Sesame Good for You?
Cold Sesame provides 195 calories per one bowl (350g) with 7g protein, 24g carbohydrates, and 8.5g fat. It is a source of sodium (21% dv), iron (833% dv), zinc (909% dv).
Japanese brothless ramen (mazemen) served cold with a rich sesame-based tare sauce, topped with egg, scallions, and various toppings
Key Health Benefits of Cold Sesame
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cold Sesame Nutrition with Gram
Use Gram to log cold sesame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cold sesame?
Cold Sesame contains 195 calories per one bowl (350g).
How much protein is in cold sesame?
Cold Sesame provides 7g of protein per one bowl (350g).
How many carbs are in cold sesame?
Cold Sesame has 24g of carbohydrates per one bowl (350g).
Is cold sesame good for tracking nutrition?
Yes. Cold Sesame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cold sesame in a meal plan?
Use Cold Sesame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cold sesame and thousands of other foods with the Gram app.