Cold Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cold Smoked contains 150 calories, 20g protein, 0g carbs, and 6.5g fat per one serving (50g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1000.0mg | 43% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Cold Smoked Good for You?
Cold Smoked provides 150 calories per one serving (50g) with 20g protein, 0g carbohydrates, and 6.5g fat. It is a source of cholesterol (18% dv), sodium (43% dv), iron (1667% dv).
Thinly sliced cold-smoked cured salmon, often served as an appetizer or on bagels
Key Health Benefits of Cold Smoked
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Cold Smoked Nutrition with Gram
Use Gram to log cold smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cold smoked?
Cold Smoked contains 150 calories per one serving (50g).
How much protein is in cold smoked?
Cold Smoked provides 20g of protein per one serving (50g).
How many carbs are in cold smoked?
Cold Smoked has 0g of carbohydrates per one serving (50g).
Is cold smoked good for tracking nutrition?
Yes. Cold Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cold smoked in a meal plan?
Use Cold Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cold smoked and thousands of other foods with the Gram app.