Cold Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cold Tofu contains 62 calories, 5.5g protein, 2.5g carbs, and 3.5g fat per one block (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one block (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Cold Tofu Good for You?
Cold Tofu provides 62 calories per one block (200g) with 5.5g protein, 2.5g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (778% dv), zinc (727% dv).
Traditional Japanese appetizer of chilled silken tofu served with soy sauce, grated ginger, bonito flakes, scallions, and sometimes nori
Key Health Benefits of Cold Tofu
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cold Tofu Nutrition with Gram
Use Gram to log cold tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cold tofu?
Cold Tofu contains 62 calories per one block (200g).
How much protein is in cold tofu?
Cold Tofu provides 5.5g of protein per one block (200g).
How many carbs are in cold tofu?
Cold Tofu has 2.5g of carbohydrates per one block (200g).
Is cold tofu good for tracking nutrition?
Yes. Cold Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cold tofu in a meal plan?
Use Cold Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cold tofu and thousands of other foods with the Gram app.