Cold Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cold Tofu contains 86 calories, 7.92g protein, 2.4g carbs, and 5.04g fat per one serving (120g). It is a source of calcium, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 7.9g | 16% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.36g | 1% |
| Sugar | 0.84g | -- |
| Saturated Fat | 0.72g | 4% |
| Sodium | 216.0mg | 9% |
| Potassium | 144.0mg | 3% |
| Calcium | 126.0mg | 10% |
| Iron | 1.8mg | 10% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 0.24mg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 114.0mg | 9% |
Is Cold Tofu Good for You?
Cold Tofu provides 86 calories per one serving (120g) with 7.92g protein, 2.4g carbohydrates, and 5.04g fat. It is a source of calcium (10% dv), iron (10% dv).
side
Key Health Benefits of Cold Tofu
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.92g protein per serving to support satiety and muscle maintenance.
How to Track Cold Tofu Nutrition with Gram
Use Gram to log cold tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cold tofu?
Cold Tofu contains 86 calories per one serving (120g).
How much protein is in cold tofu?
Cold Tofu provides 7.92g of protein per one serving (120g).
How many carbs are in cold tofu?
Cold Tofu has 2.4g of carbohydrates per one serving (120g).
Is cold tofu good for tracking nutrition?
Yes. Cold Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cold tofu in a meal plan?
Use Cold Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cold tofu and thousands of other foods with the Gram app.