Cole Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cole Slaw contains 200 calories, 12g protein, 7g carbs, and 13g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Cole Slaw Good for You?
Cole Slaw provides 200 calories per one plate (350g) with 12g protein, 7g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (24% dv).
Creamy coleslaw paired with sliced smoked beef or pastrami as a deli combo plate
Key Health Benefits of Cole Slaw
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cole Slaw Nutrition with Gram
Use Gram to log cole slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cole slaw?
Cole Slaw contains 200 calories per one plate (350g).
How much protein is in cole slaw?
Cole Slaw provides 12g of protein per one plate (350g).
How many carbs are in cole slaw?
Cole Slaw has 7g of carbohydrates per one plate (350g).
Is cole slaw good for tracking nutrition?
Yes. Cole Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cole slaw in a meal plan?
Use Cole Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cole slaw and thousands of other foods with the Gram app.