Cole Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cole Slaw contains 99 calories, 1g protein, 9.5g carbs, and 6.7g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 1.0g | 2% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 6.7g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 270.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Cole Slaw Good for You?
Cole Slaw provides 99 calories per one cup (120g) with 1g protein, 9.5g carbohydrates, and 6.7g fat. It is a source of sodium (12% dv), iron (778% dv), zinc (200% dv).
Classic American side salad made from shredded cabbage and carrots dressed with a creamy mayonnaise-based dressing, often served with barbecue or fried foods.
Key Health Benefits of Cole Slaw
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cole Slaw Nutrition with Gram
Use Gram to log cole slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cole slaw?
Cole Slaw contains 99 calories per one cup (120g).
How much protein is in cole slaw?
Cole Slaw provides 1g of protein per one cup (120g).
How many carbs are in cole slaw?
Cole Slaw has 9.5g of carbohydrates per one cup (120g).
Is cole slaw good for tracking nutrition?
Yes. Cole Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cole slaw in a meal plan?
Use Cole Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cole slaw and thousands of other foods with the Gram app.