Coles Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coles Bakery contains 370 calories, 9g protein, 42g carbs, and 18g fat per one scroll (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scroll (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 9.0g | 18% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Coles Bakery Good for You?
Coles Bakery provides 370 calories per one scroll (85g) with 9g protein, 42g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), sodium (28% dv), iron (1111% dv).
Australian supermarket bakery scroll with vegemite and melted cheese swirl in buttery pastry
Key Health Benefits of Coles Bakery
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Coles Bakery Nutrition with Gram
Use Gram to log coles bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coles bakery?
Coles Bakery contains 370 calories per one scroll (85g).
How much protein is in coles bakery?
Coles Bakery provides 9g of protein per one scroll (85g).
How many carbs are in coles bakery?
Coles Bakery has 42g of carbohydrates per one scroll (85g).
Is coles bakery good for tracking nutrition?
Yes. Coles Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coles bakery in a meal plan?
Use Coles Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coles bakery and thousands of other foods with the Gram app.