Coles Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coles Beef contains 290 calories, 11g protein, 27g carbs, and 17g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Coles Beef Good for You?
Coles Beef provides 290 calories per one pie (200g) with 11g protein, 27g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (21% dv).
Classic Australian-style savory meat pie filled with minced beef and melted cheese, encased in flaky pastry.
Key Health Benefits of Coles Beef
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Coles Beef Nutrition with Gram
Use Gram to log coles beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coles beef?
Coles Beef contains 290 calories per one pie (200g).
How much protein is in coles beef?
Coles Beef provides 11g of protein per one pie (200g).
How many carbs are in coles beef?
Coles Beef has 27g of carbohydrates per one pie (200g).
Is coles beef good for tracking nutrition?
Yes. Coles Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coles beef in a meal plan?
Use Coles Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coles beef and thousands of other foods with the Gram app.