Coles Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coles Chicken contains 280 calories, 15g protein, 20g carbs, and 16g fat per 5 nuggetss (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 nuggetss (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Coles Chicken Good for You?
Coles Chicken provides 280 calories per 5 nuggetss (90g) with 15g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (24% dv).
Breaded chicken pieces, oven-baked or fried, typical convenience protein.
Key Health Benefits of Coles Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Coles Chicken Nutrition with Gram
Use Gram to log coles chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coles chicken?
Coles Chicken contains 280 calories per 5 nuggetss (90g).
How much protein is in coles chicken?
Coles Chicken provides 15g of protein per 5 nuggetss (90g).
How many carbs are in coles chicken?
Coles Chicken has 20g of carbohydrates per 5 nuggetss (90g).
Is coles chicken good for tracking nutrition?
Yes. Coles Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coles chicken in a meal plan?
Use Coles Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coles chicken and thousands of other foods with the Gram app.