Coles Chunky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coles Chunky contains 285 calories, 10g protein, 27g carbs, and 16g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Coles Chunky Good for You?
Coles Chunky provides 285 calories per one pie (200g) with 10g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (23% dv), iron (1333% dv).
Australian-style savory pie with chunks of steak in gravy, wrapped in golden pastry.
Key Health Benefits of Coles Chunky
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Coles Chunky Nutrition with Gram
Use Gram to log coles chunky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coles chunky?
Coles Chunky contains 285 calories per one pie (200g).
How much protein is in coles chunky?
Coles Chunky provides 10g of protein per one pie (200g).
How many carbs are in coles chunky?
Coles Chunky has 27g of carbohydrates per one pie (200g).
Is coles chunky good for tracking nutrition?
Yes. Coles Chunky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coles chunky in a meal plan?
Use Coles Chunky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coles chunky and thousands of other foods with the Gram app.