Coles Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coles Cocktail contains 265 calories, 8.5g protein, 32g carbs, and 11g fat per 4 piecess (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 piecess (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.1g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Coles Cocktail Good for You?
Coles Cocktail provides 265 calories per 4 piecess (100g) with 8.5g protein, 32g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), sodium (21% dv), iron (1222% dv).
Small fried meat and vegetable dumplings, a popular Australian snack or party food
Key Health Benefits of Coles Cocktail
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Coles Cocktail Nutrition with Gram
Use Gram to log coles cocktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coles cocktail?
Coles Cocktail contains 265 calories per 4 piecess (100g).
How much protein is in coles cocktail?
Coles Cocktail provides 8.5g of protein per 4 piecess (100g).
How many carbs are in coles cocktail?
Coles Cocktail has 32g of carbohydrates per 4 piecess (100g).
Is coles cocktail good for tracking nutrition?
Yes. Coles Cocktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coles cocktail in a meal plan?
Use Coles Cocktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coles cocktail and thousands of other foods with the Gram app.