Coles Crinkle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coles Crinkle contains 540 calories, 6.5g protein, 54g carbs, and 34g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 6.5g | 13% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.0g | 14% |
| Sugar | 0.60g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.2mg | 21% |
Is Coles Crinkle Good for You?
Coles Crinkle provides 540 calories per one cup (30g) with 6.5g protein, 54g carbohydrates, and 34g fat. It is a source of saturated fat (16% dv), sodium (23% dv), iron (6111% dv).
Crinkle-cut potato chips cooked in vegetable oil and seasoned with salt
Key Health Benefits of Coles Crinkle
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Coles Crinkle Nutrition with Gram
Use Gram to log coles crinkle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coles crinkle?
Coles Crinkle contains 540 calories per one cup (30g).
How much protein is in coles crinkle?
Coles Crinkle provides 6.5g of protein per one cup (30g).
How many carbs are in coles crinkle?
Coles Crinkle has 54g of carbohydrates per one cup (30g).
Is coles crinkle good for tracking nutrition?
Yes. Coles Crinkle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coles crinkle in a meal plan?
Use Coles Crinkle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coles crinkle and thousands of other foods with the Gram app.