Coles Crumbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coles Crumbed contains 235 calories, 12.5g protein, 17g carbs, and 11.5g fat per one fillets (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one fillets (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.90g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 400.0mg | 17% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Coles Crumbed Good for You?
Coles Crumbed provides 235 calories per one fillets (100g) with 12.5g protein, 17g carbohydrates, and 11.5g fat. It is a source of sodium (17% dv), iron (1333% dv), zinc (1727% dv).
White fish fillets coated in breadcrumbs, a classic frozen convenience meal
Key Health Benefits of Coles Crumbed
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Coles Crumbed Nutrition with Gram
Use Gram to log coles crumbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coles crumbed?
Coles Crumbed contains 235 calories per one fillets (100g).
How much protein is in coles crumbed?
Coles Crumbed provides 12.5g of protein per one fillets (100g).
How many carbs are in coles crumbed?
Coles Crumbed has 17g of carbohydrates per one fillets (100g).
Is coles crumbed good for tracking nutrition?
Yes. Coles Crumbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coles crumbed in a meal plan?
Use Coles Crumbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coles crumbed and thousands of other foods with the Gram app.