Coles Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coles Fish contains 240 calories, 11g protein, 22g carbs, and 12g fat per 3 pieces (84g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (84g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Coles Fish Good for You?
Coles Fish provides 240 calories per 3 pieces (84g) with 11g protein, 22g carbohydrates, and 12g fat. It is a source of sodium (20% dv), iron (1000% dv), zinc (1273% dv).
Breaded white fish sticks, typically oven-baked or pan-fried
Key Health Benefits of Coles Fish
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Coles Fish Nutrition with Gram
Use Gram to log coles fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coles fish?
Coles Fish contains 240 calories per 3 pieces (84g).
How much protein is in coles fish?
Coles Fish provides 11g of protein per 3 pieces (84g).
How many carbs are in coles fish?
Coles Fish has 22g of carbohydrates per 3 pieces (84g).
Is coles fish good for tracking nutrition?
Yes. Coles Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coles fish in a meal plan?
Use Coles Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coles fish and thousands of other foods with the Gram app.