Coles Frozen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coles Frozen contains 210 calories, 7.5g protein, 27g carbs, and 8g fat per 2 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Coles Frozen Good for You?
Coles Frozen provides 210 calories per 2 pieces (120g) with 7.5g protein, 27g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), sodium (25% dv), iron (1222% dv).
Large Australian-style dumpling with pork and cabbage filling in thick wheat wrapper, steamed or fried
Key Health Benefits of Coles Frozen
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Coles Frozen Nutrition with Gram
Use Gram to log coles frozen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coles frozen?
Coles Frozen contains 210 calories per 2 pieces (120g).
How much protein is in coles frozen?
Coles Frozen provides 7.5g of protein per 2 pieces (120g).
How many carbs are in coles frozen?
Coles Frozen has 27g of carbohydrates per 2 pieces (120g).
Is coles frozen good for tracking nutrition?
Yes. Coles Frozen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coles frozen in a meal plan?
Use Coles Frozen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coles frozen and thousands of other foods with the Gram app.