Coles Frozen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coles Frozen contains 285 calories, 8g protein, 27g carbs, and 16g fat per one pie (175g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 500.0mg | 22% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Coles Frozen Good for You?
Coles Frozen provides 285 calories per one pie (175g) with 8g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (22% dv), iron (1000% dv).
Australian-style savory beef pie with pastry crust and meat gravy filling
Key Health Benefits of Coles Frozen
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Coles Frozen Nutrition with Gram
Use Gram to log coles frozen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coles frozen?
Coles Frozen contains 285 calories per one pie (175g).
How much protein is in coles frozen?
Coles Frozen provides 8g of protein per one pie (175g).
How many carbs are in coles frozen?
Coles Frozen has 27g of carbohydrates per one pie (175g).
Is coles frozen good for tracking nutrition?
Yes. Coles Frozen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coles frozen in a meal plan?
Use Coles Frozen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coles frozen and thousands of other foods with the Gram app.